Live Well: 4 Healthy Habits to Incorporate Into Your Year

New year, new habits, new intentions and new meanings. From one year to another, there’s no better time to prioritize the things that really matter- including yourself. As we break into the new spring season, we’re so excited to announce our new Live Well collections; three separate lines of everyday wear that we hope encourages you to live your best life, however you see fit, in the most fashionable way possible.

Our Live Well: Active Collection is ideal for both relaxing at home and getting your sweat on. This athleisure line features bold prints, vibrant hues and stretchy fabrications that combine comfort and performance, perfectly. Mix-and-match looks make this line easy to pair different pieces together, to create the ideal Saturday style depending on your mood. The Live Well: Lounge Collection is what the weekends are all about. Here, you’ll find softer hues, cozy, knit fabrications and casual silhouettes, focusing on the moments in life that allow you to slow down and enjoy what’s around you. Lastly, our Live Well: Sleep Collection puts the “sweet” in “sweet dreams”. From romantic prints, to charming phrases and lightweight, buttery-soft fabrications, this line is about to take your beauty sleep up a notch.

Along with our new collections, we’re hoping to encourage you to live well yourself. Here are four happy, healthy ways to help you prioritize yourself, and your well-being throughout the year.

  • Affirmations
    • A positive life starts with a positive mindset. Reminding yourself of the goodness around you is key to living a happy and healthy life. Starting each day with a positive statement is an excellent way to kick-off your day in an empowering way. Some examples of affirmations are:
      1. I am proud of myself and my accomplishments.
      2. I am grateful for all that I have.
      3. I am beautiful, brave and kind.
  • Healthy Eating
    • Beauty from the inside out- that’s what 2021 is all about. By taking care of your inner self, it will reflect on your outer being, too. Here’s one of our favorite, yummiest and healthiest recipe that’s perfect for those on-the-go days.
  • Self-Care
    • More than ever, taking time for yourself is essential for your physical, mental and emotional health. No matter what you enjoy, in 2021, take a few (or many) moments to do something for you. Some of our favorite “me” treats include:
      • Reading a chapter of your favorite book
      • Starting a new TV show
      • Treating yourself to a new Cato look
      • Face mask, bubble bath and wine night
  • Get Movin’
    • Don’t let your resolutions fall through! Even on those days where time seems to move a little more quickly, whether it’s a brisk walk down your street or a deep-stretch yoga sesh, those post-workout endorphins are just what you need. Trust us, we get it- if you can’t seem to find the motivation to get movin’, perhaps a new (and cute) workout ‘fit is all the persuading you need…

We hope these quick tips have inspired you to taking more time for yourself. How do you like to spend your “me” time? Let us know down below, and shop our new Live Well line at http://www.catofashions.com/junior-misses-active!

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